Isn't it time to Nurture U?

Hypnosis and Hypnotherapy With the option of offering clients the additional benefits of hypnosis, the Nurture U holistic approach to change goes far beyond the limits of traditional life coaching to help you take your life to the next level. All positive change starts with a thought and a commitment to take action. Lasting change takes place when that commitment is firm and you are able to maintain your determination and persevere in the formation of new habits of thinking and behavior. This is accomplished through the setting of powerful intentions, the use of affirmations, and clearly defining desired outcomes. Deep positive mental conditioning is essential for manifesting change because as science is now proving - the key to success is a shift in a person's belief system to know that change is possible. While this shift and the process of change can occur over time through various modalities, hypnosis is an incredibly powerful and highly effective tool for releasing the past and creating your life as you intend it to be.  So, why settle for less? With Nurture U's Holistic Wellness Life Coaching and Hypnosis Sessions you will have all the guidance and inspiration you need to master the art of creating and living the life of your dreams. Please read on to better understand how coaching and hypnosis are a powerful combination for creating change. You can also visit WKYC for more information about Nurture U Hypnosis and Mary Ellen's guest appearance on Channel 3 in Cleveland.

Life coaching is an amazingly effective process that helps people to make positive changes in their lives. Coaching works with the conscious mind (the logical, analytical, thinking mind) to identify goals, set intentions, and commit to inspired action steps. This process creates lasting change. The results are profound and life-changing. Life coaching also involves identifying potential obstacles to change. Most often, these obstacles are no more than negative thoughts and limiting beliefs. Therefore, by eliminating or altering these thoughts and perceptions, clients achieve their desired results and the process is faster, easier, and requires far less effort. Sounds simple, right? In many ways, change is simple. However, how many times have you heard of people who make wonderful, positive changes in their lives, but end up right back where they started? This is all too common of an occurrence. That's where hypnosis comes in. Hypnosis helps people make lasting change by allowing both the conscious and the subconscious mind to work together. The subconscious mind is the emotional, reflexive, feeling mind that is filled with long term thoughts, memories, and beliefs. Whereas the conscious mind is associated with willpower, the subconscious mind is the source of strong motivation. Although the subconscious mind is benevolent and always works for what is believed to be your highest good, it is the literal mind that sticks with the thoughts, feelings, and ideas that have been implanted over the years. These may be the thoughts, feelings, and ideas that no longer serve you in the present and may actually be obstacles to positive change. So, hypnosis is a state of deep relaxation that allows the subconscious mind to take in the new thoughts, feelings, ideas, and beliefs that reflect the way you want your life to be. Whereas meditation seeks to quiet the mind, hypnosis directs the mind. Hypnosis is a tool that can help you to achieve the success that you deserve. For those who wish to go beyond the use of hypnosis for making positive change, hypnotherapy sessions are also available to help clients identify and move past the root causes for certain behaviors and to experience emotional healing as well. As always, the choice is yours. As you can see, hypnosis is the perfect complement to life coaching in so many ways. Some of the most common uses for hypnosis are closely aligned with clients' wellness goals such as weight loss, to stop smoking, and manage stress. Mary Ellen specializes in helping people to change the things they can with regard to living a healthy lifestyle. However, these are just some of the ways that hypnosis can help. Hypnosis is also an effective method for childbirth preparation, fertility issues, pain management, preparing for surgery or other medical or dental procedures, alleviating unwanted fear, increasing self-esteem and motivation, improving sleep, enhancing creativity, accelerating learning and sharpening memory, improving athletic performance (especially golf), choosing to stop drinking or using drugs, manifesting prosperity, improving relationships (including your sex life), and the list goes on! Individual sessions are designed to meet your needs.  With a strong background in education, Mary Ellen has developed an audio hypnosis CD for children to help calm the body and focus the mind. You can purchase this newly released audio CD created just for kids - All Aboard for the Relaxation Station. The CD is only $15 plus shipping and handling. (Ohio residents must also pay sales tax.) Please call or email Mary Ellen for more information.

Individualized, private hypnosis sessions and phone sessions are available. Special package pricing is available for multiple hypnotherapy sessions. Group and corporate wellness programs for weight loss, smoking cessation, and stress management are available as well. For more information and a list of current offerings, please visit the Nurture U Program Schedule page. Here's what V.S. of Avon Lake recently shared about her experience with Nurture U Weight Loss Hypnosis: I am eating my own normal foods and logging everything into the Spark People Nutrition Tracker.  I have reduced my weight by 14 lbs. in 4 weeks and am thrilled.  It has gone far easier than I expected and I firmly believe that my success has much to do with the hypnosis CDs.  In my mind, it is a combination of using the CDs to keep my mind in the game and commiting to a specific weight loss plan.  I know that I will be able to continue living this way because it is all my normal mealtime foods (OK - not the wine!) and usually 1 sweet snack per day. So thank you very much. For a free phone consultation to find out how life coaching and hypnosis can benefit you, please contact Mary Ellen Ott at (440) 670-1518. This gives you a chance to ask any questions you might have about hypnosis and how it could help you with weight loss, stress, to quit smoking or with a variety of other issues. The Nurture U office is conveniently located off of I-90 in Avon Lake, Ohio and is easily accessible to the greater Cleveland area. Phone sessions are available for the convenience of clients all over the country. Do phone hypnosis sessions really work? Ask A.M. of Woodland, California: "I have had issues with headaches and dizziness for many years. Although I have tried many things to help, none of them did. After my session, my head felt much clearer, and I was able to concentrate much easier. I have continued to repeat the affirmations Mary Ellen gave to me, and I notice even more improvements with my focus!" THE NURTURE U RELAXATION AND STRESS MANAGEMENT CD IS NOW AVAILABLE FOR SALE. THIS IS A GREAT WAY TO EXPERIENCE THE BENEFITS OF HYPNOSIS! PLEASE CALL (440) 670-1518 OR EMAIL meo@NurtureU.com  FOR DETAILS. Here's what S.N of Shaker Heights shared about her experience with the Relaxation CD: "I listened to the CD several times before I could hear it entirely. After I heard you say take a deep breath the second or third time, I went to sleep and slept very soundly. Finally, I listened to the CD during the day so that I could hear all of it and was amazed to find out that I probably only heard the first 10 minutes before falling asleep. Nevertheless, the words that were most prominent, and that I would hold onto throughout the days that I listened, reinforced that I would accomplish my goals by listening to the CD. Sure enough, I was successful in several important areas, primarily the completion of a book that I'd been working on for a while. I also kept my commitment to manage my diet better and include colorful foods to balance the nutrients as we discussed. Lastly, I leave tomorrow for New York to start training as a coach. My goal was to have my book written by this time and to have better control over my diet. (I am still working on the exercise!) As you know, I gained a lot from our session, but the CD was an extra added value that was very, very powerful. Thank you!" THE NEWLY RELEASED POWER TO CHOOSE YOUR FUTURE HYPNOSIS CD IS NOW AVAILABLE FOR PURCHASE ONLINE AT CD BABY. Visit these links for a sampling of published wellness articles by Mary Ellen:  What is Life Coaching?  Hibernation for Health Relationships and the Quest for the Sacred  Professional Coaching Supports Conscious Values in the Workplace