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Welcome
to Nurture U!
Nurture U was founded as a resource for those who are seeking support on their continuing
journey of life. It is our sole mission to empower people to commit to healthy self-nurturance so that
they have the strength to nurture and serve others in whatever unique roles they may play. Too often, our roles are many and
complex. As a result, we can feel overwhelmed, tired, stressed, and burned-out. We have families, careers, financial responsibilities,
social obligations, and the list goes on. If we're not careful, we lose our balance and life becomes a chore. At that point,
we lose sight of the values that fueled us to seek and fulfill our roles in the first place. Balance is the key. It is our
belief that no matter where life has taken you, it is never too late to choose the path to wholeness. We offer our unique
Holistic Wellness Life Coaching services as a support along the way.
What
makes Nurture U sessions so unique? Clients are skillfully guided to set powerful,
meaningful intentions that truly reflect who they are and what they want. The Nurture U approach emphasizes that change
takes place from the inside out. In the process of change, clients are inspired to embrace and commit to a high level
of healthy self care. This is essential to feeling nurtured and balanced in the process of change. Most importantly,
clients are also guided to tap into the power of their own mind to achieve success in whatever way is most appropriate.
Some clients learn the power of affirmations and self-guided creative visualization while others prefer guided imagery sessions
or even hypnosis. Individual sessions are designed and tailored to meet the needs of each client.
CALL FOR A FREE PHONE
CONSULTATION. Find out how Holistic Life Coaching, Hypnosis, and Hypnotherapy could benefit you. Now
offering group and private yoga instruction. For more about yoga, visit the Programs and Events page. Mary
Ellen Ott, MEd, RCC, CHt, CYT Registered Corporate Coach/Life
Coach Certified Hypnotherapist Certified
Yoga Teacher (440) 670-1518 Client Testimonials: "I
believe Mary Ellen’s ability to listen and hear what I am truly saying is amazing! She helps me gain clarity and define
what I am looking for to balance my life at this moment in time. I am a firm believer that we are always changing. Having
Mary Ellen as my coach is helping me stay aware and balanced so I can enjoy the ride!” ~D.M. - Avon Lake, Ohio
"I was so surprised that from my answers
to her questions, Mary Ellen was able to restate my words as a beautiful mission statement that fits my feelings and vision
exactly! I cannot believe how clearly the mission statement screams - That’s Me! I have the mission statement displayed
in my home office, tucked away in my purse, and memorized in my head. It is the mantra that is guiding me in my life’s
purpose which is now crystal clear to me thanks to Mary Ellen!" ~J.S. Business Administrator - Peninsula, Ohio "Mary Ellen Ott is a fantastic coach! She has helped me both personally
and with my business. Right from my first session with her, I saw results. Her office is a very comfortable environment and
her sessions are fun, relaxing, and eye-opening. I always have at least one life changing moment every time I see her." ~John Michalak, Gorilla Productions - Cleveland, Ohio
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What is Holistic
Life Coaching?
To me, the very essence and nature of coaching is captured in this quote by Michaelangelo:
"I saw the angel in the marble and I chiseled until I set it free."
Life Coaching is a synergistic
relationship between a coach and a client based on mutual respect and trust that elicits the innate beauty and strength of
the individual.
As a life coach, I have the privilege of working with individuals who are capable, creative, and
whole. It is my role to help clients clarify desires and intentions and identify resources for growth and development. Together,
we explore potential obstacles and how to overcome them. I challenge limiting beliefs, provide feedback, and ask a lot of
questions. I encourage and motivate, guide and inspire. I teach clients how to use the power of affirmations and visualization.
Life coaching focuses on the present which encourages future success in all areas of life:
~Health and Fitness
~Personal Growth
~Spiritual Development
~Career and Finances
~Relationships and Romance
~Fun and Recreation
~Physical Environment For more information, please visit
Nurture U Life Coaching Sessions. What is Hypnosis? Hypnosis is a natural state of relaxed, highly focused concentration that
allows the conscious and subconscious minds to work together to bring about desired changes through powerful, positive suggestions
and guided imagery. Hypnotherapy goes beyond the use of direct suggestion to discover and move beyond the root cause of a
problem. Both approaches are a wonderful complement to coaching and make the process of change not only faster but easier
as well. Hypnosis is helpful for Weight Loss, Stress Management, and to Quit Smoking along with many other issues. For more information about this powerful modality, please visit Nurture U Hypnosis & Hypnotherapy. A great way to experience the incredible benefits
of hypnosis in the comfort and privacy of your own home is by listening to Nurture U's Relaxation and Stress Management audio
CD. Call (440) 670-1518 or email meo@NurtureU.com for information on ordering this hypnosis CD. It is only $15 plus shipping/handling. (Ohio residents must pay sales tax.) The newly released Power to Choose Your Future Hypnosis CD or MP3 is
now available online through CD Baby.
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Mary Ellen Ott is the owner and founder of Nurture
U. She is dedicated to helping others achieve their potential. She has earned a Bachelor's Degree in Sociology with a Psychology
Concentration from John Carroll University and a Master's Degree in Education from Ashland University. She completed her coaching
program through Impact Training and Development in Cleveland, Ohio. She received her designation as a Registered Corporate
Coach through the Worldwide Association of Business Coaches. Mary Ellen is a member of the Cleveland Coach Federation. After
starting her life coach business, Mary Ellen completed her hypnotherapy training at the Personal Growth School of Hypnotherapy
in Fairview Park, Ohio. She received her Hypnotherapy Certification through the International Medical and Dental Hypnotherapy
Association. She is an active member of IMDHA and the President of the Northern Ohio Chapter in conjunction with the International
Association of Counselors and Therapists. Mary Ellen was also a member of Mind Body Spirit Connection, a nonprofit
organization dedicated to promoting health and wholeness through an understanding of mind, body and spirit connectivity.
MBSC has evolved and is part of the American Holistic Medical Association. Mary Ellen is now a member of AHMA. Most
recently, Mary Ellen completed her Yoga Teacher Training through TRY4Life and is a Certified Yoga Teacher. Not only is she
able to offer both private and group yoga instruction, but the training strengthened her work in many other ways as well with
the inclusion of the study of meditation and breathing techniques, integral to wellness of the body and mind. Client Testimonial:
"I was not certain what was adding stress to my day until
coaching helped me to sort through some of the daily demands. Trying to get it all done seemed impossible...putting in a full
day's work, spending time with my husband, exploring personal interests, keeping my home and workplace organized, and of course,
regular exercise! Through the coaching process, I learned about balance and managing time. I learned how to dedicate time
to things I wanted to accomplish. As a Holistic Life Coach, Mary Ellen helped me to focus on, revisit, and reestablish the
ideals that I value."
~M.H. - Cleveland, Ohio
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