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Nurture U offers a unique approach to Holistic Life Coaching designed to address wellness first. This is based on the philosophy that healthy self-nurturance and life balance foster our ability to fulfill our life purpose and to manifest our chosen destiny. Nurture U's coaching style is not one of striving, but rather of clarifying desires, setting intentions, and choosing affirmations. The present moment focus is best stated in a quote from Dr. Wayne W. Dyer's wonderful book called "Inspiration: Your Ultimate Calling." Dr. Dyer states, "The purpose of dancing - and of life - is to enjoy every moment and every step, regardless of where we are when the music ends." Isn't that beautiful?
The journey to greater wellness and life balance is ongoing and involves mind, body, and spirit. Coaching sessions focus on both wellness and refining our life's mission. As part of the Nurture U philosophy, wellness is viewed from a holistic perspective. Therefore, in order to maximize our energy for living and loving, certain elements must work in sync.
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Nurture U defines the "Eight R's of Wellness and Life Balance" as follows:
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Rejuvenation - An adequate amount of deep, restful sleep as well as relaxing, pleasurable activities that do not require physical exertion.
Recreation - Activities that do require physical exertion and lead to greater levels of stamina, strength, flexibility and overall fitness.
Refueling - A wide variety of fresh, nutritious foods and pure, clean water.
Reframing - The ability to choose to maintain a positive, present moment focus even in challenging situations.
Relationships - Strong, supportive connections with family, friends, and significant others.
Renewal - Meditation, prayer, spiritual connection, spiritual growth and development.
Re-education - A lifelong adventure of learning, personal growth and development through reading, attending classes, workshops and lectures.
Resources - Finances, education, skills, talents, strengths, and personal contacts.
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Coaching sessions are generally an hour long. Sessions can be held in person or by phone. The initial session fee is $90. Follow up sessions are $75-$90. Call Mary Ellen Ott at (440) 670-1518 for a free phone consultation to determine if Holistic Life Coaching is a "good fit" for you.
***The "Eight R's of Wellness and Life Balance" coaching format was written and designed by Mary Ellen Ott exclusively for Nurture U and the personal use of our clients and visitors to our website. Any commercial use of this information or other content on this site is prohibited. ©2006 Nurture U
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Healthy self-nurturance is not a luxury: It's a necessity.
Take the first step toward greater wellness and life balance today.
Call us...Coaching is an investment that lasts a lifetime.
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